7 Brew Calories & Nutrition Facts

A Complete Guide to Calories, Sugar, Caffeine & Smarter Ordering

7 Brew Coffee is built on speed and customization. That is why nutrition at 7 Brew works differently than at most coffee chains.

There is no single static nutrition chart. Every drink is made to order. Calories, sugar, carbs, and caffeine change based on size, milk, syrups, and toppings.

This page exists to solve that problem.

Instead of repeating individual drink pages, this guide explains how 7 Brew nutrition works, shows official calorie ranges by category, and teaches you how to order lower-calorie, lower-sugar drinks without losing flavor.

If you want exact numbers for a specific drink like the Blondie or 7 Brew Energy, you will find clear links to those dedicated pages.

How 7 Brew Nutrition Facts Actually Work

7 Brew does not publish one universal nutrition label for every drink. That is intentional.

Each beverage is customized at the window. Nutrition depends on:

• Drink size (small, medium, large)
• Milk or creamer choice
• Sweetness level (¼ sweet, ½ sweet, regular, extra)
• Syrup type (regular vs sugar-free)
• Add-ons like cold foam or whipped cream
• Extra espresso shots

Because of this, the drink name matters less than the build.

A Blondie ordered half sweet with almond milk is very different from a large Blondie with whole milk and toppings.

For a full breakdown of how this works with a popular drink, see 7 Brew Menu with Prices.

Official 7 Brew Menu Categories & Calorie Ranges

The official menu provides calorie ranges by category, which are the best starting point when ordering.

These ranges account for different sizes and builds.

7 Originals (Signature Drinks)

These are the most indulgent drinks on the menu.

• Blondie
• Brunette
• Smooth 7
• Cinnamon Roll
• White Chocolate Mocha
• German Chocolate
• Sweet & Salty

Official calorie range:
260–860 calories, depending on size and customization

Classics (Coffee & Espresso Drinks)

These are more predictable and easier to keep lighter.

Includes:

• Cold Brew
• Latte
• Mocha
• Breve
• Caramel Macchiato
• House Blend

Official calorie ranges:

• House Blend: 10–20 calories
• Cold Brew: 20–90 calories
• Latte: 120–320 calories
• Mocha & Breve: higher due to milk and chocolate

Matcha, Chai & Tea

Calories depend heavily on sweetening.

• Matcha Latte
• Cloud 9 Matcha
• Chai Latte
• Green Tea
• Earl Grey Paris
• Decaf Cinnamon Spice Tea

Official calorie range:
0–510 calories

Unsweetened tea is the lowest-calorie option.

7 Brew Energy Drinks

7 Brew Energy is one of the most misunderstood items nutritionally.

The energy base itself is low-calorie and sugar-free. Calories come from syrups, creamers, and blending.

• Original Energy
• Sugar-Free Energy
• Energy with flavors
• Blended Energy

7 Fizz, Lemonades, Smoothies & Shakes

These categories swing the most.

• 7 Fizz (sparkling water + flavors)
• Lemonades
• Smoothies
• Milkshakes

Official calorie ranges:

• 7 Fizz: 0–435 calories
• Lemonades & Teas: 0–510 calories
• Smoothies: 163–1,110 calories
• Shakes: 250–950 calories

Download the 7 Brew Calories & Nutrition Facts PDF (Official Guide)

Calories by Drink Size (Why Size Matters)

Most calorie jumps come from size increases.

Larger sizes mean:

• More milk
• More syrup
• More total sugar
• More caffeine if extra shots are used

Smart rule:
If a drink tastes sweet, order it small first.
If you need more caffeine, add a shot instead of upsizing.

Milk Options & Nutrition Impact

Milk choice changes calories, fat, and carbs more than most people expect.

Sugar, Carbs & Caffeine Explained Simply

Calories tell you total energy.
Sugar affects crashes and cravings.
Caffeine impacts sleep and anxiety.

Key points:

• Sugar comes from syrups and sauces, not coffee
• Sugar-free syrups reduce calories significantly
• Extra espresso shots add caffeine with minimal calories
• Energy drinks feel smoother for some people than coffee

Lowest-Calorie Ways to Order at 7 Brew

If your goal is fewer calories without giving up flavor:

• Choose sugar-free syrups
• Order ½ sweet or ¼ sweet
• Use almond milk or 2% milk
• Skip cold foam and whipped cream
• Choose cold brew, tea, or fizz as a base

What About the 7 Brew Secret Menu?

Secret menu drinks are not official menu items. Nutrition values are estimates based on ingredients.

These drinks often include:

• Multiple syrups
• Cream or soft top
• Larger serving sizes

They taste great, but calories add up fast. See estimates and safer swaps here:
7 Brew Secret Menu Calories

Frequently Asked Questions

Does 7 Brew provide official nutrition facts?

7 Brew provides category-based calorie ranges, not a single universal chart, because drinks are customized.

What is the lowest calorie drink at 7 Brew?

House Blend coffee and unsweetened tea are the lowest calorie options.

Does 7 Brew have sugar-free options?

Yes. Sugar-free syrups and sugar-free energy options are available.

Can 7 Brew drinks be keto or low-carb?

Yes. Choose sugar-free syrups and almond milk, and avoid blended drinks.

Final Thoughts

7 Brew nutrition is not confusing once you understand the system.

The key is customization:

• Start with a low-calorie base
• Control sweetness
• Choose the right milk
• Skip unnecessary add-ons

This page gives you the framework.
The linked pages give you the details.

If you want to order smarter at 7 Brew, this is the page to bookmark.

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