7 Brew Tea Menu: 45 Teas, Chai and Matcha Drinks with Prices, Calories and Caffeine (2026)
The 7 Brew Teas, Chai and Matcha menu covers 45 drinks priced $4.00 to $7.00 by size, running 0 to 600 calories and 1 to 170 mg of caffeine.
This page lists every tea drink 7 Brew publishes, with prices by size, calories, caffeine in milligrams and recorded allergens. Tea, chai and matcha bases are all covered. Plain teas carry no allergen. Chai and matcha lattes use milk. Every figure comes from the 7 Brew official nutrition guide, last updated October 2026.
The 7 Brew tea menu has 45 drinks across tea, chai and matcha. Prices run $4.00 to $7.00. Plain iced black tea is 0 calories and 128 mg of caffeine at Medium. Chai lattes are low caffeine (16 to 25 mg). Matcha delivers 17 mg. Every drink is customizable with 33 syrups and 3 plant milk options at no extra charge.
7 Brew Tea Menu at a Glance (2026)
| Stat | Detail |
| Total drinks in category | 45 (plus seasonal builds and Tea Lemonades) |
| Sub-categories | Plain teas (6), Flavored modifier teas (18), Chai lattes (4), Matcha lattes (4 permanent + 1 seasonal) |
| Price range | $4.00 to $7.00 (Small to Large across all tea, chai, matcha builds) |
| Caffeine range (iced, Medium) | 0 mg (Decaf Tea) to 128 mg (Black Tea). Chai: 16 to 25 mg. Matcha: 17 mg. |
| Caffeine range (hot, Medium) | Hot tea is dramatically lower: Black Tea hot = 11 mg vs iced = 128 mg. |
| Calorie range | 0 cal (plain iced teas) to 590 cal (Large Frozen Chiller Cereal Milk Matcha) |
| Allergens | Milk (all chai and matcha). Almond (Brewchata Chai). Plain teas: no allergen. |
| Sugar-free products | 12 official SF recipes with published nutrition |
| Tea Lemonades | 3 builds: Fruit Roll-Up, Mango, and Strawberry (SF available) |
| Preparations | Iced, Hot, Frozen Chiller. Not all drinks available in all three. |
| Sizes | Kids, Small (16 oz iced / 12 oz hot), Medium (24 oz iced / 16 oz hot), Large (32 oz iced / 20 oz hot) |
| Plant milk options | Oat, almond, coconut (Califia Farms) at no extra charge |
| Named secret builds | Sunny 7 Black Tea, Island Dream Paris Tea, Honeybee Earl Grey, Lavender Decaf and more |
Caffeine and calorie figures from the 7 Brew official nutrition guide, October 2026 edition. Prices are independent estimates. Confirm at your nearest stand.
How the 7 Brew Tea Menu Works
The tea category is the largest on the seven brew menu because a small number of bases multiplied by three flavor modifiers generates 18 distinct products without adding new stock. Add the chai and matcha sub-categories and you reach 45 total named drinks.
| Layer | Options | Builds Generated |
| 6 tea bases (plain) | Black, Green, Earl Grey, Paris, Cinnamon Spice, Decaf | 6 plain teas (iced or hot) |
| 3 flavor modifiers | Cherry Blossom, Georgia Peach, Hula | 3 x 6 = 18 named flavored teas |
| 4 chai lattes | Brewchata Chai Latte, Plain Chai Latte, Sugar Cookie Chai Latte, Salted Honey Chai Latte | 4 chai drinks |
| 4 matcha lattes (permanent) | Classic Matcha Latte, Strawberry Matcha Latte, Cereal Milk Matcha Latte, Cloud 9 Matcha Latte | 4 matcha drinks |
| 1 seasonal matcha (Oct 2026) | Frankenchai Matcha Latte (Pumpkin Chai + Matcha) | 1 seasonal build |
| Tea Lemonades | Fruit Roll-Up, Mango, Strawberry (SF available) | 3 tea-lemonade blends |
| Custom syrups (any build) | Any of 33 syrups (15 SF) on top of any base | Thousands of combinations |
7 Brew Tea Bases: All 6 With Official Caffeine and Calories
These are the six tea bases listed on the official 7 Brew menu. Caffeine figures below are from the 7 Brew official nutrition guide (October 2026 edition). A plain tea ordered without any syrup contains 0 calories and 0 g of sugar at every size.
| Tea Base | Flavor Profile | Iced Caffeine (S/M/L) | Hot Caffeine (S/M/L) | Cal (plain) | Allergen |
| Black Tea | Bold, robust, classic. The highest-caffeine tea base. | 85 / 128 / 170 mg | 11 / 11 / 21 mg | 0 cal | None |
| Green Tea | Lighter, slightly grassy. Moderate caffeine. | 40 / 60 / 79 mg | 50 / 50 / 99 mg | 0 cal | None |
| Earl Grey Tea | Bergamot-flavored black tea. Floral and citrus. | 11 / 11 / 21 mg | 11 / 11 / 21 mg | 0 cal | None |
| Paris Tea | Vanilla and bergamot over black tea. 7 Brew signature blend. | 68 / 102 / 136 mg | 9 / 9 / 17 mg | 0 cal | None |
| Cinnamon Spice Tea | Warm, spiced. Low caffeine. Best served hot. | 11 / 11 / 21 mg | 11 / 11 / 21 mg | 0 cal | None |
| Decaf Tea | Near-zero caffeine at every size and preparation. | 1 / 1 / 1 mg | 1 / 1 / 1 mg | 0 cal | None |
Caffeine from 7 Brew official nutrition guide October 2026. Plain tea = zero calories. Syrups add 40 to 120 calories per pump.
What Is Paris Tea at 7 Brew?
Paris Tea is built on vanilla and bergamot over a black tea base. It is a 7 Brew signature blend not available at other chains. A Medium iced Paris Tea contains 0 calories and 102 mg of caffeine per the official nutrition guide. It is one of the most-mentioned teas among seven brew regulars and is typically ordered plain to taste the base blend. The Georgia Peach modifier is the most common flavor addition.
What Is 7 Brew Cinnamon Spice Tea?
Cinnamon Spice Tea carries only 11 mg of caffeine at Medium iced, the lowest of the caffeinated tea bases. It contains 0 calories plain. It is the best choice for anyone who wants a warm, flavorful tea with minimal caffeine. Most stands serve it hot in fall and winter. The Caramel, Honeybun, and Peach modifier builds are the most-ordered flavored versions.
7 Brew Hot Tea Menu: Why Hot Tea Has Much Less Caffeine Than Iced
This is one of the most important facts on the seven brew tea menu and no other guide explains it clearly. The official nutrition guide shows a dramatic difference in caffeine between the iced and hot versions of the same tea base.
| Tea Base | Iced Medium | Hot Medium | Difference | Why It Matters |
| Black Tea | 128 mg | 11 mg | 117 mg less when hot | Ordering hot black tea is the lowest-caffeine way to get the same flavor |
| Green Tea | 60 mg | 50 mg | 10 mg less when hot | Smaller gap than black tea. Green tea brews more evenly hot vs iced. |
| Paris Tea | 102 mg | 9 mg | 93 mg less when hot | Hot Paris Tea is essentially a low-caffeine drink at 9 mg. |
| Earl Grey Tea | 11 mg | 11 mg | No difference | Earl Grey caffeine is consistent across preparations. |
| Cinnamon Spice Tea | 11 mg | 11 mg | No difference | Cinnamon Spice caffeine is consistent across preparations. |
| Decaf Tea | 1 mg | 1 mg | No difference | Decaf stays at 1 mg regardless of preparation. |
Key insight for hot tea orders
If you want black tea flavor with minimal caffeine, order it hot. A Medium hot Black Tea delivers only 11 mg of caffeine vs 128 mg iced. That is the difference between a decaf option and a moderate-caffeine drink from the same base. The same applies to Paris Tea: 9 mg hot vs 102 mg iced at Medium.
The 7 Brew hot tea menu includes every base (Black, Green, Earl Grey, Paris, Cinnamon Spice, Decaf) plus hot chai and hot matcha lattes. Hot drinks come in Small (12 oz), Medium (16 oz), and Large (20 oz).
7 Brew Flavored Teas: 18 Named Modifier Builds + Named Stand Specials
Seven brew builds 18 named flavored teas by combining three flavor modifiers (Cherry Blossom, Georgia Peach, Hula) with six tea bases. Each modifier pairs with every base. Additionally, the menu lists named specials for each base that give specific syrup-combination names to the most popular builds.
Cherry Blossom Teas: 6 Builds
| Drink | Base | Iced Caffeine (Med) | Calories (Med) | Allergen |
| Cherry Blossom Black Tea | Black Tea | 106 mg | 170 cal | None |
| Cherry Blossom Green Tea | Green Tea | 50 mg | 170 cal | None |
| Cherry Blossom Earl Grey Tea | Earl Grey | 11 mg | 170 cal | None |
| Cherry Blossom Paris Tea | Paris Tea | 85 mg | 170 cal | None |
| Cherry Blossom Cinnamon Spice Tea | Cinnamon Spice | 11 mg | 170 cal | None |
| Cherry Blossom Decaf Tea | Decaf | 1 mg | 170 cal | None |
Georgia Peach Teas: 6 Builds
| Drink | Base | Iced Caffeine (Med) | Calories (Med) | Allergen |
| Georgia Peach Black Tea | Black Tea | 106 mg | 170 cal | None |
| Georgia Peach Green Tea | Green Tea | 50 mg | 170 cal | None |
| Georgia Peach Earl Grey Tea | Earl Grey | 11 mg | 170 cal | None |
| Georgia Peach Paris Tea | Paris Tea | 85 mg | 170 cal | None |
| Georgia Peach Cinnamon Spice Tea | Cinnamon Spice | 11 mg | 170 cal | None |
| Georgia Peach Decaf Tea | Decaf | 1 mg | 170 cal | None |
Hula Teas: 6 Builds
| Drink | Base | Iced Caffeine (Med) | Calories (Med) | Allergen |
| Hula Black Tea | Black Tea | 106 mg | 150 cal | None |
| Hula Green Tea | Green Tea | 50 mg | 150 cal | None |
| Hula Earl Grey Tea | Earl Grey | 11 mg | 150 cal | None |
| Hula Paris Tea | Paris Tea | 85 mg | 150 cal | None |
| Hula Cinnamon Spice Tea | Cinnamon Spice | 11 mg | 150 cal | None |
| Hula Decaf Tea | Decaf | 1 mg | 150 cal | None |
Hula modifier is slightly lower calorie than Cherry Blossom and Georgia Peach at medium size per official guide.
Named Stand Specials: Popular Builds for Each Base
Each tea base also has 3 to 4 named builds that combine specific syrups for a ready-to-order flavor combination. These are popular pairings rather than new bases.
| Named Build | Base | Flavor Combination | Best Preparation |
| Sunny 7 Black Tea | Black Tea | Bright citrus and sunshine-themed syrup pairing | Iced |
| Sunset Black Tea | Black Tea | Warm fruit blend (peach or mango notes) | Iced |
| Summer Breeze Black Tea | Black Tea | Light tropical or berry combination | Iced |
| Island Dream Paris Tea | Paris Tea | Tropical fruit over the bergamot-vanilla Paris base | Iced |
| Mango Paris Tea | Paris Tea | Mango syrup on the Paris Tea base | Iced |
| Raspberry Paris Tea | Paris Tea | Raspberry on bergamot-vanilla Paris base | Iced or hot |
| Honeybee Earl Grey Tea | Earl Grey | Honey syrup on bergamot Earl Grey | Hot or iced |
| Cloud 9 Earl Grey Tea | Earl Grey | Vanilla cream and cloud-style syrup build | Iced |
| Vanilla Earl Grey | Earl Grey | Classic London Fog-style: vanilla + Earl Grey | Hot |
| Caramel Cinnamon Spice Tea | Cinnamon Spice | Caramel on warm cinnamon spice base | Hot |
| Honeybun Cinnamon Spice Tea | Cinnamon Spice | Brown sugar and honey on cinnamon spice | Hot |
| Peach Cinnamon Spice Tea | Cinnamon Spice | Peach over spiced tea — fruit-meets-spice | Iced or hot |
| Blackberry Decaf Tea | Decaf Tea | Blackberry syrup on decaf base — no caffeine | Iced |
| Vanilla Decaf Tea | Decaf Tea | Vanilla on decaf base — sweet, zero caffeine | Hot or iced |
| Lavender Decaf Tea | Decaf Tea | Lavender syrup on decaf base — floral, 1 mg caffeine | Hot or iced |
| Sunset Tea (new 2026) | Flavored tea | New named modifier tea added in 2026. Ask your Brewista for the current recipe at your stand. | Iced |
Named builds use standard stocked syrups. Ask your Brewista for the current recipe at your stand if a name is not on the board.
7 Brew Tea Secret Menu and Custom Builds
The seven brew tea secret menu uses the standard syrup wall to create off-menu combinations. Because every build at 7 Brew is assembled to order, any syrup combination that does not appear on the board can be requested if the ingredients are in stock. The most popular custom tea builds include:
| Custom Build Name | How to Order | Base | Key Syrups |
| London Fog | Order hot Earl Grey, add vanilla, request steamed milk splash | Earl Grey | Vanilla + steamed milk |
| Arnold Palmer | Half iced tea, half lemonade, any fruit syrup | Black or Green Tea | Lemonade split + peach or raspberry |
| Peach Green Tea Lemonade | Green Tea base, peach syrup, lemonade split | Green Tea | Peach + lemonade |
| Raspberry Earl Grey Iced Tea | Iced Earl Grey with raspberry syrup | Earl Grey | Raspberry |
| Coconut Matcha Latte | Matcha with coconut milk + coconut syrup | Matcha Latte | Coconut milk + coconut syrup |
| Brown Sugar Cinnamon Chai | Brewchata Chai + brown sugar cinnamon syrup | Brewchata Chai Latte | Brown Sugar Cinnamon |
| Lavender Vanilla Decaf | Decaf tea, lavender, vanilla — 1 mg caffeine total | Decaf Tea | Lavender + vanilla |
| Cinnamon Vanilla Hot Tea | Hot black tea, vanilla, cinnamon spice syrup | Black Tea | Vanilla + Cinnamon Spice |
See all 84 official off-menu builds at the 7 Brew Secret Menu page.
7 Brew Chai Menu: 4 Drinks with Official Calories, Caffeine and Sugar
Seven Brew chai lattes are built on a spiced chai concentrate and milk base. All four chai builds carry the milk allergen. Brewchata also carries the almond allergen. Chai caffeine is low (16 to 25 mg at Medium iced) — much lower than any espresso drink and lower than iced black tea.
Chai caffeine note
Some sources list 7 Brew chai at 0 mg caffeine. The official nutrition guide (October 2026) records Chai Latte at 19 mg (Medium iced), Brewchata Chai Latte at 16 mg, Salted Honey Chai at 17 mg, and Sugar Cookie Chai at 17 mg. Chai is the lowest-caffeine milk-based hot drink on the menu, but it is not zero.
Brewchata Chai Latte
Brewchata Chai is the signature 7 Brew chai build. The name blends Brew and Horchata, signaling its flavor: a spiced chai with an almond-cinnamon undertone. It is the most-ordered chai at the chain. It carries both the milk and almond allergens. Sugar-free version available.
| Size | Preparation | Calories | Sugar | Fat | Protein | Caffeine | Allergen |
| Kids | Iced | 130 cal | 29 g | 1 g | <1 g | 5 mg | Almond |
| Small | Iced | 170 cal | 37 g | 2 g | 1 g | 10 mg | Almond |
| Medium | Iced | 230 cal | 48 g | 3 g | 2 g | 16 mg | Almond |
| Large | Iced | 280 cal | 59 g | 5 g | 2 g | 22 mg | Almond |
| Kids | Hot | 180 cal | 39 g | 3 g | 1 g | 11 mg | Almond |
| Small | Hot | 210 cal | 44 g | 3 g | 1 g | 13 mg | Almond |
| Medium | Hot | 250 cal | 53 g | 4 g | 2 g | 18 mg | Almond |
| Large | Hot | 300 cal | 62 g | 5 g | 2 g | 24 mg | Almond |
| Kids | Frozen Chiller | 150 cal | 36 g | 1 g | <1 g | 10 mg | Almond |
| Small | Frozen Chiller | 190 cal | 45 g | 1 g | <1 g | 16 mg | Almond |
| Medium | Frozen Chiller | 260 cal | 60 g | 2 g | <1 g | 25 mg | Almond |
| Large | Frozen Chiller | 380 cal | 91 g | 2 g | 1 g | 32 mg | Almond |
SF Brewchata Chai Latte: Medium iced = 150 cal, 27 g sugar, 16 mg caffeine, almond allergen.
7 Brew Chai Latte (Plain)
The Plain Chai Latte is a classic spiced chai with steamed milk. It contains 220 calories at Medium iced and carries 19 mg of caffeine per the official nutrition guide. It is the lightest-calorie chai build and the best starting point for chai newcomers. Sugar-free build available.
| Size | Preparation | Calories | Sugar | Fat | Protein | Caffeine | Allergen |
| Kids | Iced | 90 cal | 15 g | 3 g | 3 g | 8 mg | Milk |
| Small | Iced | 150 cal | 24 g | 4 g | 4 g | 13 mg | Milk |
| Medium | Iced | 220 cal | 37 g | 6 g | 6 g | 19 mg | Milk |
| Large | Iced | 300 cal | 49 g | 8 g | 8 g | 25 mg | Milk |
| Kids | Hot | 150 cal | 25 g | 4 g | 4 g | 13 mg | Milk |
| Small | Hot | 190 cal | 30 g | 5 g | 5 g | 16 mg | Milk |
| Medium | Hot | 250 cal | 41 g | 7 g | 7 g | 21 mg | Milk |
| Large | Hot | 310 cal | 51 g | 8 g | 8 g | 26 mg | Milk |
| Kids | Frozen Chiller | 110 cal | 23 g | 2 g | <1 g | 13 mg | Milk |
| Small | Frozen Chiller | 180 cal | 37 g | 3 g | 2 g | 19 mg | Milk |
| Medium | Frozen Chiller | 270 cal | 56 g | 5 g | 3 g | 29 mg | Milk |
| Large | Frozen Chiller | 360 cal | 74 g | 7 g | 4 g | 38 mg | Milk |
Sugar Cookie Chai Latte
Sugar Cookie Chai adds a vanilla cookie sweetness to the standard chai spice. At Medium iced it contains 300 calories and 17 mg of caffeine. Popular in winter months but available year-round. SF version available.
| Size | Preparation | Calories | Sugar | Caffeine | Allergen |
| Small | Iced | 220 cal | 44 g | 11 mg | Milk |
| Medium | Iced | 300 cal | 56 g | 17 mg | Milk |
| Large | Iced | 370 cal | 68 g | 24 mg | Milk |
| Small | Hot | 260 cal | 50 g | 15 mg | Milk |
| Medium | Hot | 330 cal | 60 g | 20 mg | Milk |
| Large | Hot | 390 cal | 71 g | 25 mg | Milk |
| Medium | Frozen Chiller | 340 cal | 73 g | 25 mg | Milk |
| Large | Frozen Chiller | 510 cal | 109 g | 32 mg | Milk |
SF Sugar Cookie Chai Latte: Medium iced nutrition available on request at stand.
Salted Honey Chai Latte
The Salted Honey Chai Latte is the newest chai build on the seven brew menu. Honey and salt over the standard chai spice base creates a sweet-savory combination. At Medium iced it carries 300 calories, 60 g of sugar, and 17 mg of caffeine. It is the highest-calorie chai build at Large (520 cal Frozen Chiller).
| Size | Preparation | Calories | Sugar | Fat | Protein | Caffeine | Allergen |
| Kids | Iced | 170 cal | 38 g | 2 g | 2 g | 6 mg | Milk |
| Small | Iced | 230 cal | 47 g | 4 g | 4 g | 11 mg | Milk |
| Medium | Iced | 300 cal | 60 g | 6 g | 6 g | 17 mg | Milk |
| Large | Iced | 380 cal | 72 g | 8 g | 8 g | 24 mg | Milk |
| Kids | Hot | 240 cal | 49 g | 4 g | 4 g | 12 mg | Milk |
| Small | Hot | 270 cal | 54 g | 5 g | 5 g | 15 mg | Milk |
| Medium | Hot | 330 cal | 64 g | 6 g | 6 g | 20 mg | Milk |
| Large | Hot | 390 cal | 74 g | 8 g | 8 g | 25 mg | Milk |
| Kids | Frozen Chiller | 190 cal | 45 g | 2 g | <1 g | 10 mg | Milk |
| Small | Frozen Chiller | 260 cal | 58 g | 3 g | 2 g | 16 mg | Milk |
| Medium | Frozen Chiller | 350 cal | 77 g | 5 g | 3 g | 25 mg | Milk |
| Large | Frozen Chiller | 520 cal | 117 g | 7 g | 4 g | 32 mg | Milk |
7 Brew Matcha Menu: 4 Drinks with Official Calories and Caffeine
Seven Brew matcha drinks use an exclusive ceremonial matcha. Official caffeine figures from the nutrition guide: 11 mg Small, 17 mg Medium, 22 mg Large iced — much lower than most people expect. Frozen Chiller versions carry more caffeine because of the blending process (Medium FC = 28 to 34 mg). All matcha drinks carry the milk allergen.
Classic Matcha Latte
| Size | Preparation | Calories | Sugar | Fat | Protein | Caffeine |
| Kids | Iced | 100 cal | 13 g | 4 g | 4 g | 6 mg |
| Small | Iced | 160 cal | 23 g | 6 g | 6 g | 11 mg |
| Medium | Iced | 240 cal | 34 g | 9 g | 9 g | 17 mg |
| Large | Iced | 330 cal | 45 g | 12 g | 12 g | 22 mg |
| Medium | Hot | 290 cal | 42 g | 10 g | 10 g | 22 mg |
| Large | Hot | 360 cal | 53 g | 13 g | 13 g | 28 mg |
| Medium | Frozen Chiller | 350 cal | 69 g | 10 g | 6 g | 34 mg |
| Large | Frozen Chiller | 470 cal | 92 g | 13 g | 8 g | 45 mg |
Milk allergen. Classic Matcha Latte is the lightest-calorie matcha at Medium iced (240 cal).
Strawberry Matcha Latte
| Size | Preparation | Calories | Sugar | Fat | Caffeine |
| Small | Iced | 220 cal | 40 g | 5 g | 11 mg |
| Medium | Iced | 300 cal | 52 g | 8 g | 17 mg |
| Large | Iced | 380 cal | 63 g | 11 g | 22 mg |
| Medium | Hot | 350 cal | 60 g | 9 g | 22 mg |
| Medium | Frozen Chiller | 400 cal | 81 g | 10 g | 28 mg |
| Large | Frozen Chiller | 570 cal | 116 g | 13 g | 34 mg |
Milk allergen. SF Strawberry Matcha Latte: Medium iced = 230 cal, 32 g sugar, 17 mg caffeine.
Cereal Milk Matcha Latte
| Size | Preparation | Calories | Sugar | Fat | Caffeine |
| Small | Iced | 230 cal | 42 g | 5 g | 11 mg |
| Medium | Iced | 310 cal | 53 g | 8 g | 17 mg |
| Large | Iced | 390 cal | 65 g | 11 g | 22 mg |
| Medium | Hot | 360 cal | 62 g | 9 g | 22 mg |
| Medium | Frozen Chiller | 410 cal | 83 g | 10 g | 28 mg |
| Large | Frozen Chiller | 590 cal | 120 g | 13 g | 34 mg |
Milk allergen. Highest-calorie matcha at Large Frozen Chiller (590 cal). SF Cereal Milk Matcha Latte: Medium iced = 260 cal, 32 g sugar, 17 mg caffeine.
Cloud 9 Matcha Latte
| Size | Preparation | Calories | Sugar | Fat | Caffeine |
| Small | Iced | 230 cal | 44 g | 5 g | 11 mg |
| Medium | Iced | 310 cal | 55 g | 8 g | 17 mg |
| Large | Iced | 400 cal | 66 g | 11 g | 22 mg |
| Medium | Hot | 360 cal | 64 g | 9 g | 22 mg |
| Medium | Frozen Chiller | 420 cal | 85 g | 10 g | 28 mg |
| Large | Frozen Chiller | 600 cal | 124 g | 13 g | 34 mg |
Milk allergen. Large Frozen Chiller Cloud 9 = 600 cal, one of the highest-calorie drinks in the tea category.
Frankenchai Matcha Latte (Seasonal October 2026)
Frankenchai blends Pumpkin Chai concentrate with seven brew exclusive matcha. Available through October 31, 2026. Any Medium iced or blended order comes in a limited Frankenstein cup at no extra charge.
| Size | Est. Calories | Caffeine (est.) | Allergen |
| Small | ~200 to 280 cal | ~11 mg | Milk |
| Medium | ~260 to 380 cal | ~17 mg | Milk |
| Large | ~330 to 470 cal | ~22 mg | Milk |
7 Brew Tea Lemonades: 3 Blended Tea-Lemonade Builds
Seven brew lists Tea Lemonades as a distinct offering: tea bases blended with lemonade. These sit across the Tea and Lemonade categories and are some of the most refreshing low-caffeine options on the menu. Three named Tea Lemonades are on the menu.
| Tea Lemonade | Tea Base | SF Available? | Calories (Med, est.) | Caffeine (Med) | Allergen |
| Fruit Roll-Up Tea Lemonade | Green Tea + strawberry and lavender lemonade split | No | ~240 cal | ~25 to 50 mg | None |
| Mango Tea Lemonade | Black or Green Tea + mango lemonade split | No | ~230 cal | ~50 to 128 mg depending on base | None |
| Strawberry Tea Lemonade | Black or Green Tea + strawberry lemonade split | Yes | ~220 cal (SF: ~20 cal) | ~50 to 128 mg depending on base | None |
Tea Lemonades are ordered as half tea and half lemonade. The classic version with black tea and any fruit lemonade is also known as an Arnold Palmer-style drink. You can build your own using any tea base and any of the 17 lemonade flavors on the menu.
See all 17 lemonade flavors at the 7 Brew Lemonade Menu including Lemon Freeze builds and calorie data.
7 Brew Tea Prices by Drink Type and Size (2026)
| Drink Type | Small | Medium | Large | Notes |
| Plain tea (any base, unflavored) | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | Lowest price in the tea category. 0 cal plain. |
| Flavored tea (modifier build) | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | Same price tier as plain. Calories added by modifier. |
| Tea Lemonades | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | Half tea, half lemonade. |
| Chai Latte (plain) | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | Lightest-calorie chai (220 cal Medium iced). |
| Brewchata Chai Latte | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | 230 cal Medium iced. Almond allergen. |
| Sugar Cookie Chai Latte | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | 300 cal, medium iced. Popular winter build. |
| Salted Honey Chai Latte | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | 300 cal, medium iced. Sweet-savoury build. |
| Classic Matcha Latte | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | 240 cal, medium iced. Lightest matcha. |
| Strawberry / Cereal Milk / Cloud 9 Matcha | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | 300 to 310 cal Medium iced. |
| Seasonal / featured tea | $4.00 to $5.50 | $4.50 to $6.50 | $5.00 to $7.00 | Frankenchai Matcha active October 2026. |
Prices are independent estimates from franchise location data. Confirm at your nearest 7 Brew stand. SF syrups and plant milk cost nothing extra at most locations.
7 Brew Tea Caffeine: Official Figures from the Nutrition Guide
All caffeine figures below are from the 7 Brew official nutrition guide (October 2026 edition). Figures are for the iced preparation at Medium unless noted. For hot preparation caffeine, see the hot tea section above.
| Drink | Small (iced) | Medium (iced) | Large (iced) | Notes |
| Black Tea | 85 mg | 128 mg | 170 mg | Most caffeine of all tea bases. Hot version = 11 mg. |
| Paris Tea | 68 mg | 102 mg | 136 mg | Vanilla and bergamot over black tea. Hot = 9 mg. |
| Cherry Blossom Black Tea | 85 mg | 106 mg | ~136 mg | Modifier does not change base caffeine significantly. |
| Georgia Peach Black Tea | 85 mg | 106 mg | ~136 mg | Georgia Peach + black tea base caffeine. |
| Hula Black Tea | 85 mg | 106 mg | ~136 mg | Hula modifier over black tea. |
| Green Tea | 40 mg | 60 mg | 79 mg | Moderate caffeine. Hot = 50 mg all sizes. |
| Cherry / Georgia Peach / Hula Green Tea | ~40 mg | 50 mg | ~79 mg | Modifier + green tea. |
| Earl Grey Tea | 11 mg | 11 mg | 21 mg | Low caffeine. Same hot or iced. |
| Cinnamon Spice Tea | 11 mg | 11 mg | 21 mg | Lowest caffeinated base. Same hot or iced. |
| Dirty Chai (espresso added) | ~120 mg | ~180 mg | ~240 mg | Espresso shot adds 120 mg. Not shown in tea nutrition guide. |
| Matcha Latte (any build, iced) | 11 mg | 17 mg | 22 mg | Natural matcha caffeine. FC version higher. |
| Matcha Latte (Frozen Chiller, Medium) | n/a | 28 to 34 mg | n/a | Blended version carries more caffeine. |
| Chai Latte (plain, iced) | 13 mg | 19 mg | 25 mg | Low caffeine. Not zero. |
| Brewchata Chai Latte (iced) | 10 mg | 16 mg | 22 mg | Almond allergen. |
| Sugar Cookie / Salted Honey Chai (iced) | 11 mg | 17 mg | 24 mg | Low caffeine. Milk allergen. |
| Decaf Tea (any preparation) | 1 mg | 1 mg | 1 mg | Effectively caffeine-free. |
Which 7 Brew Tea Has the Most Caffeine?
The highest-caffeine tea-category drink (without adding espresso) is Large iced Black Tea at 170 mg. For context, a Large 7 Brew espresso latte delivers 240 mg. Black Tea iced is stronger than Green Tea, Paris Tea, Earl Grey, Cinnamon Spice, all chai lattes, and all matcha lattes. Adding an espresso shot to any Dirty Chai pushes it to 180 to 240 mg depending on size.
| Rank | Drink | Preparation | Caffeine |
| 1 | Black Tea | Large Iced | 170 mg |
| 2 | Cherry Blossom / Georgia Peach / Hula Black Tea | Large Iced | ~136 mg |
| 3 | Paris Tea | Large Iced | 136 mg |
| 4 | Black Tea | Medium Iced | 128 mg |
| 5 | Chai Latte with espresso (Dirty Chai) | Medium, any size | ~180 mg from espresso add |
| 6 | Green Tea | Large Iced | 79 mg |
| 7 | Green Tea | Medium Iced | 60 mg |
| 8 | Matcha Latte (Frozen Chiller, Large) | Large FC | 45 mg |
| 9 | Matcha Latte (any build) | Medium Iced | 17 mg |
| 10 | Chai Latte (plain) | Medium Iced | 19 mg |
Caffeine-Free and Near-Zero Options in the 7 Brew Tea Menu
| Drink | Caffeine | Notes |
| Decaf Tea (any flavor) | 1 mg | The only pure tea base under 10 mg at every size. |
| Cherry Blossom Decaf / Georgia Peach Decaf / Hula Decaf | 1 mg | Flavored version of decaf. Same 1 mg at all sizes. |
| Chai Latte (all 4 builds) | 6 to 25 mg | Low caffeine. Hot Black Tea has fewer mg than any chai (11 mg). |
| Matcha Latte (Small iced) | 11 mg | Lowest matcha option. |
| Cinnamon Spice Tea (plain) | 11 mg | Lowest caffeinated base. Same hot or iced. |
| Black Tea (HOT, any size) | 11 to 21 mg | Hot Black Tea is dramatically lower caffeine than iced. |
7 Brew Tea Calories and Nutrition
Calories in the tea category run from 0 (plain iced teas) to 600 (Large Frozen Chiller Cloud 9 Matcha Latte). Preparation type changes calories more than size in some cases. A Frozen Chiller version of the same drink carries significantly more calories, sugar, and caffeine than the iced version at the same size.
| Preparation | Example: Cereal Milk Matcha Latte (Medium) | Calories | Sugar | Caffeine |
| Iced | Medium Iced Cereal Milk Matcha | 310 cal | 53 g | 17 mg |
| Hot | Medium Hot Cereal Milk Matcha | 360 cal | 62 g | 22 mg |
| Frozen Chiller | Medium FC Cereal Milk Matcha | 410 cal | 83 g | 28 mg |
The Frozen Chiller adds roughly 100 calories and 30 g of sugar over the iced version at Medium. Order iced if you want the lightest version of any chai or matcha build.
Lowest Calorie 7 Brew Tea Drinks
| Drink | Preparation | Calories | Caffeine | Notes |
| Black Tea (plain, no syrups) | Iced (any size) | 0 cal | 128 mg (Med) | Zero-calorie, high-caffeine option. |
| Green Tea (plain, no syrups) | Iced (any size) | 0 cal | 60 mg (Med) | Zero-calorie, moderate caffeine. |
| Earl Grey Tea (plain) | Iced or hot (any size) | 0 cal | 11 mg | Zero-calorie, very low caffeine. |
| Cinnamon Spice Tea (plain) | Hot (any size) | 0 cal | 11 mg | Zero-calorie, warm option. |
| Paris Tea (plain) | Iced (any size) | 0 cal | 102 mg (Med) | Zero-calorie, unique flavor. |
| Decaf Tea (plain) | Iced or hot | 0 cal | 1 mg | Zero-calorie, near-zero caffeine. |
| SF Georgia Peach Green Tea | Iced | 0 cal | 50 mg (Med) | Flavored tea at zero calories. |
| SF Georgia Peach Black Tea | Iced | 0 cal | 106 mg (Med) | Flavored tea, zero cal, high caffeine. |
| Chai Latte (plain) | Iced Small | 150 cal | 13 mg | Lightest chai option. |
| Classic Matcha Latte | Iced Small | 160 cal | 11 mg | Lightest matcha option. |
Sugar-Free 7 Brew Tea Builds (12 Official SF Products)
7 Brew publishes 12 separate sugar-free tea, chai and matcha recipes in the official nutrition guide. Each is a distinct recipe with its own published nutrition figures, not a manual syrup swap. All SF plain teas drop to 0 calories and 0 sugar. SF chai and matcha builds still carry milk allergen from the base.
| SF Drink | Cal (Med iced) | Sugar (Med iced) | Caffeine (Med iced) | Allergen |
| SF Georgia Peach Black Tea | 0 cal | 0 g | 106 mg | None |
| SF Georgia Peach Green Tea | 0 cal | 0 g | 50 mg | None |
| SF Georgia Peach Earl Grey Tea | 0 cal | 0 g | 11 mg | None |
| SF Georgia Peach Paris Tea | 0 cal | 0 g | 85 mg | None |
| SF Georgia Peach Cinnamon Spice Tea | 0 cal | 0 g | 11 mg | None |
| SF Georgia Peach Decaf Tea | 0 cal | 0 g | 1 mg | None |
| SF Brewchata Chai Latte | 150 cal | 27 g | 16 mg | Almond |
| SF Cereal Milk Matcha Latte | 260 cal | 32 g | 17 mg | Milk |
| SF Strawberry Matcha Latte | 230 cal | 32 g | 17 mg | Milk |
| SF Brewchata Chai (Frozen Chiller) | 180 cal | 39 g | 25 mg | Almond |
| SF Cereal Milk Matcha (Frozen Chiller) | 370 cal | 62 g | 28 mg | Milk |
| SF Strawberry Matcha (Frozen Chiller) | 330 cal | 62 g | 28 mg | Milk |
SF chai and matcha builds still carry milk (and almond for Brewchata) allergen because those allergens come from the base, not the syrups. Switching to plant milk removes the milk allergen from matcha builds but not from chai concentrate builds.
7 Brew Tea Allergen Guide
| Drink Group | Milk | Almond | Soy (SF syrups) | Notes |
| Plain teas (all 6 bases, no syrups) | No | No | No | Zero recorded allergen. Safest option. |
| Flavored teas (modifier, standard syrups) | No | No | No | Standard modifiers carry no recorded allergen. |
| SF Georgia Peach teas (all 6 bases) | No | No | Possibly (check SF syrup label) | 0 cal, 0 sugar teas with SF modifier. |
| Brewchata Chai Latte | Yes | Yes | No | Unique: both milk and almond allergen on chai menu. |
| Chai Latte (plain) | Yes | No | No | Milk from chai concentrate and milk base. |
| Sugar Cookie Chai Latte | Yes | No | No | Milk allergen. |
| Salted Honey Chai Latte | Yes | No | No | Milk allergen. |
| Classic Matcha Latte | Yes | No | No | Milk from steamed milk base. |
| Strawberry / Cereal Milk / Cloud 9 Matcha | Yes | No | No | Milk allergen. |
| Any matcha with plant milk sub | No | No | No | Switching to oat, almond or coconut milk removes milk allergen from matcha. |
| Tea Lemonades (any build) | No | No | No | Tea and lemon base. No allergen. |
7 Brew prepares all drinks in a shared space. Cross-contamination is possible even on allergen-free builds. Always tell your Brewista about any allergy before ordering.
How to Customize a 7 Brew Tea
Every seven brew tea is built to order. State your drink in four parts at the window: base or named drink, size, preparation (hot / iced / Frozen Chiller), then sweetness and milk.
| Step | Choice | Options |
| 1 — Base | Tea type | Black, Green, Earl Grey, Paris, Cinnamon Spice, Decaf, Chai (4 builds), Matcha (4 builds) |
| 2 — Modifier or syrup | Flavor add | Cherry Blossom, Georgia Peach, Hula — or any of 33 syrups. Up to 3 works best. |
| 3 — Preparation | Hot, iced, or blended | Iced (default), Hot, Frozen Chiller. Hot reduces caffeine significantly on black and Paris tea. |
| 4 — Sweetness and milk | How sweet, which milk | Unsweet, quarter, half, or full sweet. Oat, almond, coconut, or standard milk (for chai and matcha). |
Add-Ins and Drizzles for Tea Drinks
These add-ins carry their own nutrition and work on any tea, chai or matcha build.
| Add-In (1 oz or 1 serving) | Calories | Sugar | Allergen | Notes |
| Cream | 40 cal | 1 g | Milk | Rich fat add-in |
| Sugar-Free Dark Chocolate Drizzle | 20 cal | 0 g | None | Lowest calorie drizzle |
| Sugar-Free Caramel Drizzle | 80 cal | 0 g | Milk, Soy | SF but still contains dairy |
| Sugar-Free White Chocolate Drizzle | 80 cal | 0 g | Milk, Soy | SF but still contains dairy |
| Dark Chocolate Drizzle | 100 cal | 24 g | None | No dairy allergen recorded |
| White Chocolate Drizzle | 110 cal | 23 g | Milk | |
| Caramel Drizzle | 120 cal | 22 g | Milk | Highest calorie drizzle |
| Protein Boost (1 serving) | 90 cal | 0 g | None | 15 g protein, ~$2 extra. Launched Oct 1 2026. |
Best 7 Brew Tea Flavor Combinations
| Combo | Base | What to Order | Why It Works |
| Georgia Peach Green Tea | Green Tea | Georgia Peach modifier, half sweet, iced | The most-ordered tea build at 7 Brew. Classic pairing. |
| Paris Tea (plain) | Paris Tea | Plain, no sweet or quarter sweet, iced | The base is complex on its own. Most regulars skip added syrups. |
| London Fog | Earl Grey | Hot, vanilla syrup, steamed milk splash | Bergamot and vanilla. 11 mg caffeine. Classic warm tea drink. |
| Cherry Blossom Black Tea | Black Tea | Cherry Blossom modifier, half sweet, iced | Cherry and black tea. 106 mg caffeine. Bold and fruity. |
| Hula Green Tea | Green Tea | Hula modifier, half sweet, iced | Tropical and light. Best in summer. |
| Coconut Matcha | Matcha Latte | Coconut milk, coconut syrup, iced | Dairy-free. Tropical sweetness with matcha bitterness. |
| Brown Sugar Cinnamon Brewchata | Brewchata Chai Latte | Add brown sugar cinnamon syrup | Warm maple-like depth over the almond-spice base. |
| Lavender Decaf | Decaf Tea | Lavender syrup, hot or iced | Floral, 1 mg caffeine. Best evening tea option. |
| Peach Mango Arnold Palmer | Black Tea | Half lemonade split, peach + mango syrup, iced | Half tea, half lemonade. Two-fruit combination. |
Best 7 Brew Tea for Coffee Switchers
| If You Drink | Try This | Why |
| Sweet lattes (Blondie, vanilla) | Salted Honey or Sugar Cookie Chai Latte, iced, half sweet | Similar sweetness profile, same milk base, only 17 mg caffeine. Best transition drink. |
| Cold brew or Americano | Large Black Tea, iced, plain | Up to 170 mg caffeine from a 0-calorie drink. Clean and bold like cold brew. |
| Starbucks Matcha | Classic Matcha Latte, half sweet, oat milk | Same format. 7 Brew exclusive matcha. SF option at no extra charge. |
| Energy drinks | Georgia Peach Black Tea, half sweet, iced | 106 mg caffeine, fruity, no coffee taste. High caffeine without espresso. |
| Nothing caffeinated | Lavender Decaf Tea or any Chai Latte | Decaf = 1 mg. Chai = 16 to 25 mg. Both taste like a real drink. |
7 Brew Tea vs Starbucks and Dutch Bros
| Feature | 7 Brew | Starbucks | Dutch Bros |
| Tea bases | 6 (Black, Green, Earl Grey, Paris, Cinnamon Spice, Decaf) | 10+ (Teavana: Royal English Breakfast, Jade Citrus Mint, Passion Tango, Peach Tranquility and more) | Black, Green, Peach |
| Chai builds | 4 (Brewchata, Plain Chai, Sugar Cookie, Salted Honey) | London Fog, Chai Latte, Dirty Chai | Chai Latte, Caramelizer Chai |
| Matcha builds | 4 permanent + 1 seasonal | Matcha Green Tea Latte (1 base) | Matcha Latte |
| Unique tea | Paris Tea, Brewchata Chai (almond-spiced) | Teavana Jade Citrus Mint | Not listed |
| Tea lemonades | Yes (Fruit Roll-Up, Mango, Strawberry) | Yes (Teavana + lemonade) | Limited |
| Frozen Chiller for tea | Yes (all tea drinks available blended) | Blended teas via Frappuccino base | Blended Rebel (energy base only) |
| Plant milk upcharge | $0 | $0.75 to $1.00 | $0 |
| SF syrup upcharge | $0 | $0.75 to $1.00 | $0 |
| Deepest tea bench | No | Yes (Teavana line) | No |
| Drive-thru only | Yes | No (mostly seating available) | Mostly yes |
Starbucks wins on raw tea variety. 7 Brew wins on chai depth (4 builds including the unique Brewchata with almond), Frozen Chiller availability for all tea builds, free SF syrups and plant milk, and drive-thru speed. Dutch Bros has fewer tea options than both.
Frequently Asked Questions About 7 Brew Tea
Does 7 Brew have tea?
Yes. Teas, Chai and Matcha is one of the 8 official categories on the 7 Brew menu. It is the largest category with 45 drinks covering 6 tea bases, 18 flavored modifier builds, 4 chai lattes, 4 matcha lattes, and seasonal builds. Tea Lemonades are also available.
What teas does 7 Brew have?
7 Brew offers 6 tea bases: Black, Green, Earl Grey, Paris, Cinnamon Spice and Decaf. Each base comes plain or combined with one of three flavor modifiers: Cherry Blossom, Georgia Peach or Hula. Named stand specials include builds like Sunny 7 Black Tea, Island Dream Paris Tea, Honeybee Earl Grey, and Lavender Decaf. Chai and matcha lattes (4 builds each) complete the category.
What is the best 7 Brew tea?
Georgia Peach Green Tea is the most-ordered tea build at the chain. Paris Tea is the most-recommended for regulars who want the 7 Brew-exclusive flavor without any added syrups. For chai, Brewchata Chai Latte is the signature build. For matcha, Classic Matcha Latte at half sweet with oat milk is the most versatile starting point.
Does 7 Brew have matcha?
Yes. 7 Brew has 4 permanent matcha lattes: Classic, Strawberry, Cereal Milk, and Cloud 9. The seasonal Frankenchai Matcha Latte is active in October 2026. All are available hot, iced, or as a Frozen Chiller. Official caffeine is 17 mg at Medium iced.
Does 7 Brew chai have caffeine?
Yes, but very little. The official 7 Brew nutrition guide records: Chai Latte at 19 mg (Medium iced), Brewchata Chai Latte at 16 mg, Salted Honey Chai at 17 mg, and Sugar Cookie Chai at 17 mg. Chai is the lowest-caffeine milk-based drink on the menu. Some older sources report 0 mg, which is not correct per the current guide.
How much caffeine is in 7 Brew black tea?
Per the official nutrition guide: 85 mg Small iced, 128 mg Medium iced, 170 mg Large iced. Hot Black Tea carries dramatically less caffeine: 11 mg at all hot sizes. This is a major difference that most guides overlook. If you want black tea flavor with minimal caffeine, order it hot.
Does 7 Brew have decaf tea?
Yes. Decaf is one of the six tea bases and is available at every location. Official caffeine from the nutrition guide is 1 mg at every size and preparation. It is available plain or with any of the three flavor modifiers (Cherry Blossom, Georgia Peach, Hula) and any custom syrup.
Can I get 7 Brew tea frozen?
Yes. All tea, chai and matcha drinks on the 7 Brew menu are available as a Frozen Chiller. A Frozen Chiller is the iced drink blended with ice. It adds calories and caffeine compared to the iced version. A Medium Frozen Chiller Cereal Milk Matcha carries 410 cal vs 310 cal for the iced version. A Frozen Chiller Black Tea carries the same caffeine as iced (128 mg at Medium).
Is Georgia Peach Tea still on the 7 Brew menu?
Georgia Peach builds are published in the official 7 Brew nutrition guide with complete calorie and caffeine data. However, some stands no longer list Georgia Peach on their printed menu boards as of late 2026. Ask your Brewista before ordering. You can always order the component flavor: request any tea base plus peach syrup to get the same drink.
What is Paris Tea at 7 Brew?
Paris Tea is built on vanilla and bergamot over black tea. It is a 7 Brew signature house blend not available at other chains. A Medium iced Paris Tea contains 0 calories and 102 mg of caffeine per the official guide.
What is Brewchata Chai at 7 Brew?
Brewchata Chai Latte is the signature 7 Brew chai drink. The name blends Brew and Horchata. Its flavor is a spiced chai with an almond-cinnamon undertone. It carries both the milk and almond allergens and contains 16 mg of caffeine at Medium iced. Sugar-free version available at no extra charge.
Is 7 Brew tea caffeinated?
It depends on the drink and preparation. Iced Black Tea (128 mg at Medium) and Paris Tea (102 mg) are the highest-caffeine pure teas. Green Tea (60 mg) is moderate. Cinnamon Spice and Earl Grey (11 mg) are low. Decaf (1 mg) is near-zero. All chai lattes are under 25 mg. Matcha is 17 mg at Medium iced. Hot Black Tea drops to 11 mg.
Does 7 Brew have sugar-free tea?
Yes. 7 Brew publishes 12 official SF tea, chai and matcha recipes. SF Georgia Peach teas (all 6 bases) are 0 calories. SF chai and matcha builds are lower calorie but still contain milk allergen from the base. SF syrups and SF modifiers are available at no extra charge at most locations.
What allergens are in 7 Brew tea drinks?
Plain teas (all 6 bases) carry no recorded allergen. Brewchata Chai Latte carries both milk and almond allergens. All other chai and matcha drinks carry the milk allergen. SF syrups may carry soy. Switching to plant milk removes the milk allergen from matcha builds but not from chai concentrate.
How many tea drinks does 7 Brew have?
45 tea, chai and matcha drinks on the permanent menu: 6 plain tea bases, 18 modifier builds (3 modifiers x 6 bases), 4 chai lattes, 4 matcha lattes, plus seasonal builds and Tea Lemonades. Frankenchai Matcha Latte is the active seasonal build in October 2026.
Data Sources and Disclaimer
Caffeine and calorie figures in this guide come from the 7 Brew official nutrition guide, October 2026 edition, sourced from 7brew.com/nutrition-guide.pdf. Prices are independent estimates based on franchise location data. Prices vary by stand. This is an independent guide not affiliated with 7 Brew Coffee or Brew Culture Franchise, LLC. Always confirm pricing, availability and allergen information at your nearest stand before ordering.
Full menu: 7 Brew Menu with Prices — all 155 drinks across 8 categories
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Related: 7 Brew Rewards Program — earn free drinks
Related: 7 Brew Hours and Locations — find your nearest stand
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