Blondie
The Ultimate Guide to 7 Brew Blondie (Nutrition, Calories, Caffeine, Ingredients & Variations).
If you love coffee that tastes like dessert, the 7 Brew Blondie is probably already on your radar. Known for its rich caramel and white chocolate flavor, this drink has earned a loyal following. Whether you’re looking into its calories, caffeine content, or variations like banana bread or sugar-free versions, this guide covers everything you need to know.
In this guide, you can also check the 7 Brew menu with prices for a deeper look at all their drink options.
What Is a Blondie Coffee at 7 Brew?
At 7 Brew, the Blondie is a signature espresso drink that sits in the “sweet and creamy” category. It is built around three key elements:
- Espresso shots
- Caramel flavor
- White chocolate flavor
The result is a rich, dessert-style coffee that is sweeter and creamier than a standard latte. It is a good choice for people who prefer flavored drinks over plain black coffee.
You can order a Blondie:
- Hot
- Iced
- Blended
The flexibility in size, temperature, and milk choice is one reason it appears often among customer favorites. Many regulars also choose Blondie-based drinks from the most ordered 7 Brew drinks list.
Pricing for 7 Brew Blondie
The 7 Brew Blondie is offered at the following prices (though variations may exist depending on location or customizations):
- Small: $6.18
- Medium: $7.15
- Large: $8.19
If you opt for a sugar-free version or a different milk alternative (like almond or oat milk), the price may vary slightly.
Ingredients Breakdown: Classic vs Sugar-Free
Understanding the ingredients helps you decide whether the drink fits your taste and your daily diet.
Classic 7 Brew Blondie Ingredients
A typical classic Blondie includes:
- Espresso shots
- Caramel syrup
- White chocolate syrup
- Whole milk by default (can be changed)
- Ice for iced or blended versions
- Optional whipped cream
- Optional caramel drizzle
This version is rich, sweet, and higher in calories due to the flavored syrups and full-fat milk.
Sugar-Free Blondie Ingredients
If you want less sugar, a sugar-free style Blondie is usually made with:
- Espresso shots
- Sugar-free caramel flavor
- Sugar-free white chocolate flavor (if available)
- Low-calorie or non-dairy milk such as almond, oat, or skim
- Ice for cold versions
- No whipped cream if you are watching calories
The taste is still sweet, but the overall calorie and sugar load is much lower compared to the classic version.
Nutrition, Calories, and Caffeine
Here’s a breakdown for typical sizes and variations:
| Size | Calories | Sugar | Caffeine |
|---|---|---|---|
| Small | ~300–380 | ~40–55g | ~150 mg |
| Medium | ~420–550 | ~55–70g | ~150 mg |
| Large | ~550–700+ | ~70–90g | ~300 mg |
If you go sugar‑free:
- Calories could drop to roughly 80–160 depending on size and milk choice
- Sugar drops to 0–5g
- Caffeine remains ~150–300 mg depending on number of espresso shots
Estimated Calories by Size
Classic Blondie (with standard milk and syrups):
- Small: around 300 to 380 calories
- Medium: around 420 to 550 calories
- Large: around 550 to 700 or more calories
Toppings like whipped cream and extra drizzle push the calories toward the higher end of each range.
Estimated Sugar Content
Because of the caramel and white chocolate, the Blondie has a higher sugar content than a plain latte:
- Small: about 40 to 55 grams of sugar
- Medium: about 55 to 70 grams of sugar
- Large: about 70 to 90 grams of sugar
If you are managing your sugar intake, the sugar-free or “light syrup” options are worth considering.
Caffeine Content
The caffeine mostly comes from the espresso shots. A typical build looks like this:
- Small and medium: about 2 shots of espresso, around 150 mg of caffeine
- Large: often 4 shots of espresso, around 300 mg of caffeine
If you are sensitive to caffeine, you can ask for fewer shots or a smaller size. If you need a stronger kick, you can ask to “add a shot.”
Popular 7 Brew Blondie Variations (Updated 2025)
Beyond the classic version, there are several Blondie-based flavors that customers search for and talk about online.
Banana Bread Blondie
The banana bread Blondie tastes like a slice of banana bread in a cup. It mixes the Blondie base with banana-style flavor. It is often ordered:
- As a hot latte
- As an iced drink
- Occasionally as an energy-style version instead of espresso
Sugar Cookie Blondie
The sugar cookie Blondie leans into soft vanilla and cookie notes. It is a good option if you want something sweet but a bit lighter in flavor than a heavy chocolate drink.
Pumpkin Spice Blondie
During fall, the pumpkin spice Blondie becomes a seasonal favorite. It combines pumpkin spice notes with the Blondie base, giving you:
- Warm spice flavor
- Creamy sweetness
- A dessert-like fall drink
Cookies and Cream Blondie
The cookies and cream Blondie feels more like a dessert than a basic coffee. It is richer and can be especially satisfying as a blended drink.
Iced Blondie
The iced Blondie is simply the classic Blondie served over ice. This is a good choice in warmer months or if you prefer cold drinks but still want a creamy, sweet flavor profile.
Ordering Tips and Customizations
One of the strengths of 7 Brew is how customizable their drinks are. Here are some practical ways to adjust your Blondie:
- For fewer calories
- Choose almond, oat, or skim milk
- Ask for sugar-free flavors
- Skip the whipped cream
- Ask for “light syrup” instead of full pumps
- For a stronger coffee taste
- Add an extra espresso shot
- Ask for less syrup so the coffee shows up more
- For extra sweetness or richness
- Add extra drizzle on top
- Keep full-sugar syrups
- Choose whole milk or half-and-half if available
These tweaks let you keep the Blondie flavor profile while making it better fit your preferences and daily goals.
Gluten-Free, Dietary Notes and Allergen Considerations
Many people also want to know if the Blondie fits into gluten-free or dairy-free lifestyles.
- Espresso and plain milk are naturally gluten-free.
- Most flavored syrups are typically gluten-free by ingredients, but there can be cross‑contamination risks in shared equipment.
- If you have celiac disease or a strong gluten allergy, it is best to ask staff at your local store how they handle syrups and equipment.
For dairy concerns:
- You can request almond milk, oat milk, or other available non-dairy options.
- Whipped cream often contains dairy, so skip it if you are avoiding milk.
When you are unsure, always ask the barista for the most current allergen information.
Taste Review: How Does the 7 Brew Blondie Actually Taste?
From a taste point of view, the Blondie is:
- Sweet and creamy
- Heavy on caramel and white chocolate notes
- Smooth and less bitter than a straight espresso drink
It feels closer to a dessert than a traditional coffee. If you enjoy drinks like white mochas or flavored lattes, the Blondie will likely fit your taste. If you prefer bold, strong, black coffee with no sugar, this drink may feel too sweet.
The iced version works well in warm weather and still keeps the same flavor base. The hot version feels cozy and comforting, especially in cooler months or as a mid-day treat.
How to Make a 7 Brew Style Blondie at Home
You cannot fully duplicate a shop recipe without their exact syrups, but you can make a close version at home.
Ingredients
- 2 shots of espresso (or strong brewed coffee)
- 1 tablespoon caramel syrup
- 1 tablespoon white chocolate syrup
- 1 cup milk (your choice)
- Ice for iced versions
- Optional whipped cream and caramel drizzle
Steps
- Brew two shots of espresso.
- Add the caramel and white chocolate syrups to the hot espresso and stir until combined.
- For a hot drink, steam your milk and pour it over the flavored espresso.
- For an iced drink, fill a glass with ice, pour in the flavored espresso, then add cold milk.
- Optionally top with whipped cream and a drizzle of caramel.
This gives you a similar taste experience at home while you control sugar and milk type.
7 Brew Blondie vs Similar Drinks at Other Coffee Chains
If you are used to other American coffee chains, you might wonder how the Blondie compares.
- Versus a white chocolate mocha from a larger chain:
The Blondie is similar but often tastes a little sweeter because of the caramel and white chocolate combination. - Versus a caramel latte:
The Blondie is creamier and more dessert-like, while a simple caramel latte usually tastes lighter and more coffee-forward. - Versus a regular flavored iced coffee:
The Blondie has more milk, more flavor syrup, and a thicker, richer texture.
Checking the 7 Brew menu with prices side by side with other menus you know can help you place the Blondie in context with your usual orders.
FAQ About 7 Brew Blondie
1. What is a 7 Brew Blondie?
It is a caramel and white chocolate espresso drink that you can order hot, iced, or blended. It is one of 7 Brew’s popular sweet coffee options.
2. How many calories are in a 7 Brew Blondie?
Depending on size and milk choice, it usually ranges from about 300 to over 700 calories.
3. Is there a sugar-free Blondie?
Yes. You can ask for sugar-free caramel and white chocolate style flavors and pair them with a lower-calorie milk.
4. How much caffeine does it have?
A small or medium often has around 150 mg of caffeine. A large with extra shots can reach about 300 mg.
5. Is the Blondie gluten-free?
The espresso and milk are naturally gluten-free. Flavored syrups might be gluten-free by ingredients, but there can be cross-contact. If you are highly sensitive, ask at the store.
6. What are the most popular Blondie variations?
Banana bread Blondie, sugar cookie Blondie, pumpkin spice Blondie, and cookies and cream Blondie are frequently mentioned as customer favorites. Many of these also appear among the most ordered 7 Brew drinks.
Final Summary: Is the 7 Brew Blondie Worth Trying?
The 7 Brew Blondie has earned its popularity for good reason. It is:
- Sweet, creamy, and dessert-like
- Easy to customize for different diets and preferences
- Available in several flavor variations
- Offered hot, iced, or blended
If you enjoy flavored coffee and do not mind a little indulgence, the Blondie is a strong choice for your next 7 Brew visit. For those watching calories or sugar, the sugar-free and lighter milk options still let you enjoy the flavor in a more balanced way.