Cinnamon Spice Tea

Cinnamon Spice Tea at 7 Brew  Complete Guide: Flavor, Nutrition, Price & Expert Insights

When the weather gets chilly, or you’re craving something cozy, few drinks hit the spot like 7 Brew’s Cinnamon Spice Tea. Warm, fragrant, and full of sweet cinnamon flavor, this spiced tea has quickly become a fan favorite across 7 Brew drive-through.

In this complete guide, we’ll break down everything you need to know before ordering from ingredients and calories to pricing, health benefits, and expert insights. Whether you’re a tea lover or just exploring new flavors, this post is your go-to resource.

What Is Cinnamon Spice Tea at 7 Brew?

7 Brew’s Cinnamon Spice Tea is a flavorful blend of rich black tea (or sometimes herbal base), aromatic cinnamon, and mild sweetness. It’s available in hot or iced form, depending on your vibe. What sets it apart is its bold, spiced profile, perfect for cold days or when you’re craving a cozy kick.

While the competitor site vaguely labels it as “a warm and spicy option,” here we dig deeper: this tea isn’t overpowering it balances warmth and smoothness, making it approachable for both seasoned tea drinkers and newbies.

Ingredients & Flavor Profile

The star ingredient here is cinnamon, not just for flavor, but also for aroma and comfort. Depending on how you customize it, the base is either black tea, offering a slight caffeine lift, or a caffeine-free herbal version.

Common Ingredients:

• Cinnamon extract or sticks
  
• Black or herbal tea base
  
• Filtered water
  
• Cane sugar or sweeteners (optional)
  
• Optional: milk or milk alternatives
  

Flavor-wise, expect a cozy balance of spice, a gentle sweetness, and a subtle earthy note from the tea base. Unlike heavily spiced chai or clove-heavy teas, this one’s smoother, less intense, and easy to sip.

 Calories & Nutrition Facts

One of the biggest questions customers ask: “Is Cinnamon Spice Tea healthy?” Here’s a breakdown of typical calorie content based on size (without milk or added sugars):

The calorie count can change depending on how you customize it. Want to lower the sugar? Ask for half sweet or swap in a sugar-free syrup. Prefer dairy-free? Try oat or almond milk.

Unlike the competitor’s page that skips over real nutrition info, we’re giving you the facts.

Price & Size Options

According to the most recent pricing:

These prices are accurate for most 7 Brew locations in 2025, though they may vary slightly depending on the region. You can also earn rewards through their loyalty program for repeat purchases.

 Does It Contain Caffeine?

Yes, if you choose the black tea base, Cinnamon Spice contains moderate caffeine, comparable to a cup of green tea. It’s enough for mi dday boost without causing the jitters.

Looking for caffeine-free? Ask your barista to make it with a herbal tea base instead. That’s something many people overlook but not you!

 Customization Options

Here’s where 7 Brew really shines. Unlike competitors who only offer a single prep method, you can customize Cinnamon Spice Tea almost endlessly:

• Hot or Iced
  
• With or without milk (Whole, Oat, Almond)
  
• Sweetness levels (Full, Half, Sugar-free)
  
• Extra spice shots
  
• Add-ons like boba or extra tea concentrate
  

Want it creamy and bold? Add oat milk and go half sweet. Prefer something light? Order it iced with no sugar. You’re the boss.

 Is It Healthy? Let’s Talk Benefits

Cinnamon is more than just tasty. Studies show it may help balance blood sugar and improve heart health thanks to its antioxidant content. Tea, especially black and herbal varieties, is rich in polyphenols that support digestion and reduce inflammation.

That said, be mindful of sugar and caffeine. If you’re sensitive, go herbal and unsweetened.

 Expert Review: My Honest Take

After tasting both the hot and iced versions, here’s what I found:

• Hot Version: Warm, comforting, and perfect for morning or late evenings. A great alternative to chai.
  
• Iced Version: Refreshing yet spicy—ideal for afternoon sips. The spice still shines through the cold.
  

Compared to similar drinks at Starbucks or Dutch Bros, 7 Brew’s Cinnamon Spice Tea feels more balanced and less sugary, which is a plus.

Final Thoughts: Should You Try It?

If you love warm spices, cinnamon flavors, or cozy tea drinks, Brews’s Cinnamon Spice Tea is a must-try. It’s customizable, affordable, and available in both hot and iced formats what more could you want?

Whether you’re grabbing a quick sip on a cold day or looking for a lighter drink alternative, this tea blends comfort, flavor, and health all in one cup.

FAQ

Is it available year-round?
In many locations, yes—but it’s especially promoted during colder months.

Can I order it without sugar?
Absolutely. Just ask for unsweetened or sugar-free syrup.

Is it dairy-free?
It can be. Choose almond or oat milk.

How does it compare to Starbucks?
Brews’s version is smoother, less sweet, and more customizable.

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