Lemonade
Lemonade: Refreshing Drink with Flavor, Nutrition, and Value
At 7 Brew Coffee, lemonade is a crowd favorite. They offer different sizes and often include seasonal flavors, such as peach and berry lemonade. Customers love the balance between sweet and tangy, making it a popular order alongside coffee.
What is Lemonade?
It is a citrus drink made from lemon juice, water, and sweetener. While traditional recipes stick to sugar and fresh lemons, modern coffee chains and restaurants often introduce new flavors like strawberry, pink and sparkling lemonade.
Its appeal lies in its balance of tartness and sweetness, making it both refreshing and satisfying.
Why is Lemonade Popular?
It is more than just a summer drink. Its popularity comes from several factors:
- Refreshing Taste – A perfect balance of sour and sweet.
- Variety – Available in many forms like classic, pink, strawberry, and diet lemonade.
- Affordable Pricing – Compared to coffee or smoothies, lemonade often comes at a reasonable price.
Health Factor – Lemons are rich in vitamin C and antioxidants.
Ingredients / Calories
Most cafes and restaurants use a similar base for lemonade:
- Fresh Lemon Juice – Provides tangy taste and Vitamin C.
- Water – Dilutes acidity for smooth taste.
- Sweetener (Sugar or Syrup) – Balances sour flavor.
- Ice – Keeps it cool and refreshing.
Some variations may also include flavored syrups like strawberry, peach, or blueberry.
Nutritional Breakdown of Lemonade
It is refreshing, it’s important to understand its nutrition:
- Calories: 180–440 (depending on size)
- Carbohydrates: 40–100g (mainly from sugar)
- Sugar: 35–80g
- Vitamin C: 25–30% of daily value
- Sodium: 5–15mg
When compared to energy drinks, sodas, or frappés, lemonade often provides a lighter and more refreshing option.
- Energy Drinks – High in caffeine and sugar; it is caffeine-free.
- Sodas – Often have artificial flavoring;it is made with natural fruit.
- Coffee – Provides energy but can dehydrate; it hydrates and refreshes.
Lemonade Prices at Popular Coffee Chains
Based on competitive research, here’s an overview of lemonade pricing at 7 Brew Coffee and similar outlets:
| Size | Price | Calories | Ingredients | Nutrition Notes |
| Small (16 oz) | $3.96 | ~180–220 | Lemon juice, water, sugar/syrup | Rich in Vitamin C, moderate sugar |
| Medium (24 oz) | $4.61 | ~280–320 | Lemon juice, water, sugar, ice | Higher calories, refreshing serving |
| Large (32 oz) | $5.20 | ~400–440 | Lemon juice, sugar, water, ice | More sugar content, hydrating |
Frequently Asked Questions
Q1: How many calories are in it?
A: A small has ~180–220 calories, medium ~280–320, and large ~400–440.
Q2: Is it healthy?
A: Yes, in moderation. It contains vitamin C but also sugar.
Q3: Does 7 Brew offer flavored it?
A: Yes, they often add flavors like strawberry, peach, and berry.
Q4: Can I get sugar-free is?
A: Many chains, including 7 Brew, offer diet or low-sugar options.
Q5: What makes it better than soda?
A: It often has natural fruit juice, while soda contains artificial flavors and preservatives.
Conclusion
Lemonade is more than just a drink, it’s a refreshing, affordable, and healthy alternative to soda and energy drinks. Whether you enjoy the classic it or prefer flavored versions like strawberry or sparkling, it’s a timeless choice for all ages.
At chains like 7 Brew Coffee, you’ll find lemonade that fits every taste and budget. So, next time you’re looking for something refreshing, consider grabbing a chilled glass of it.