Best 7 Brew Sugar-Free Drinks: Complete Menu, Prices, Calories & Secret Picks
7 Brew is one of the most flexible drive-thru coffee chains for sugar-free customization. Nearly every category, including coffee, Seven Energy drinks, fizz, teas, and select smoothies, can be ordered without added sugar by using sugar-free syrups and alternative milks such as almond, oat, or nonfat.
This guide is based on commonly available in-store options, standard ordering practices, and widely offered sugar-free syrups across 7 Brew locations. It covers the best sugar-free drinks at 7 Brew, including prices, calorie ranges, caffeine details, ingredients, allergens, and popular secret menu combinations.
Important: Prices, nutrition values, caffeine levels, and syrup availability may vary by location.
Best Sugar-Free Drinks at 7 Brew (Quick Picks)
For readers who want a fast recommendation, these are the most reliable sugar-free choices:
- Best lowest-calorie coffee: Sugar-free Americano (5 to 10 calories)
- Best creamy option: Sugar-free vanilla latte with almond milk
- Best energy drink: Sugar-free Seven Energy Sunrise
- Best refreshing option: Sugar-free Citrus Fizz
- Best secret menu pick: Sugar-free Sweet and Salty Latte
1. 7 Originals Sugar-Free Options
The 7 Originals category includes foundational coffee drinks that can be customized with sugar-free syrups.
| Drink | Size | Average Price | Calories | Sugar |
|---|---|---|---|---|
| Sugar-free latte | Small | $4.50 | 60 to 80 | 0g |
| Sugar-free latte | Medium | $5.50 | 80 to 100 | 0g |
| Sugar-free Americano | Any | $3.00 to $4.00 | 5 to 10 | 0g |
| Sugar-free mocha | Small | $5.00 | 80 to 100 | 0g |
| Sugar-free mocha | Medium | $6.00 | 100 to 120 | 0g |
| Sugar-free breve | Medium | $5.75 | 90 to 110 | 0g |
These drinks are suitable for customers who want traditional coffee flavor with minimal calories, especially when paired with almond or nonfat milk. read full 7 brew menu with prices
2. Classics Sugar-Free Options
The Classics menu features familiar coffeehouse drinks that maintain flavor without added sugar.
| Drink | Size | Average Price | Calories | Sugar |
|---|---|---|---|---|
| Sugar-free cappuccino | Medium | $5.25 | 70 to 90 | 0g |
| Sugar-free caramel latte | Medium | $6.00 | 90 to 110 | 0g |
| Sugar-free vanilla latte | Medium | $5.75 | 85 to 105 | 0g |
| Sugar-free hazelnut latte | Medium | $5.75 | 85 to 105 | 0g |
These options work well for customers who prefer lightly flavored coffee without sweetness from sugar.
3. Seven Energy Sugar-Free Options
Seven Energy drinks are among the most popular sugar-free selections at 7 Brew. When standard syrups are replaced with sugar-free flavors, these drinks remain low in calories while providing a strong caffeine boost.
| Drink | Size | Average Price | Calories | Sugar |
|---|---|---|---|---|
| Sugar-free Sunrise | Small | $5.99 | 10 to 15 | 0g |
| Sugar-free Sunrise | Medium | $6.99 | 15 to 20 | 0g |
| Sugar-free Tiger Blood | Medium | $6.99 | 15 to 20 | 0g |
| Sugar-free Ocean Breeze | Large | $7.99 | 20 to 25 | 0g |
| Sugar-free Blood Orange | Medium | $6.99 | 15 to 20 | 0g |
Sugar-Free Seven Energy Ingredients and Functional Benefits
Sugar-free Seven Energy drinks typically include:
- Carbonated water
- Caffeine
- Guarana extract
- Panax ginseng
- Taurine and inositol
- B vitamins including B3, B6, and B12
- Sugar-free sweeteners such as sucralose and acesulfame potassium.
These ingredients support alertness, energy, and focus. Also read about the 7 Brew Secret menu here
Estimated Caffeine Content by Size
| Size | Approximate Caffeine |
|---|---|
| Small | 65 to 75 mg |
| Medium | 100 to 115 mg |
| Large | 130 to 150 mg |
Caffeine levels may vary based on size, flavor additions, and ice amount.
4. 7 Fizz Sugar-Free Options
Fizz drinks are sparkling and fruit-forward, making them a popular non-coffee option.
| Drink | Size | Average Price | Calories | Sugar |
|---|---|---|---|---|
| Sugar-free Citrus Fizz | Medium | $4.99 | 5 to 10 | 0g |
| Sugar-free Citrus Fizz | Large | $5.99 | 10 to 15 | 0g |
| Sugar-free Berry Fizz | Medium | $4.99 | 5 to 10 | 0g |
| Sugar-free Berry Fizz | Large | $5.99 | 10 to 15 | 0g |
These drinks suit customers looking for a soda-style beverage without added sugar.
5. Teas and Lemonades Sugar-Free Options
Teas and lemonades are among the lowest-calorie sugar-free choices at 7 Brew.
| Drink | Size | Average Price | Calories | Sugar |
|---|---|---|---|---|
| Sugar-free lemonade | Medium | $4.50 | 5 to 10 | 0g |
| Sugar-free lemonade | Large | $5.50 | 10 to 15 | 0g |
| Sugar-free iced tea | Medium | $4.25 | 5 to 10 | 0g |
| Sugar-free iced tea | Large | $5.25 | 10 to 15 | 0g |
6. Smoothies with Sugar-Free Customization
Most smoothies use sweetened bases, but some locations allow sugar-free customization using sugar-free syrups.
| Drink | Size | Average Price | Calories | Sugar |
|---|---|---|---|---|
| Sugar-free strawberry smoothie | Medium | $5.75 | 90 to 110 | 0g |
| Sugar-free mango smoothie | Medium | $5.75 | 90 to 110 | 0g |
| Sugar-free mixed berry smoothie | Medium | $6.00 | 95 to 115 | 0g |
Availability of sugar-free smoothie bases varies by location.
7. Secret Menu Sugar-Free Picks
These unofficial combinations are commonly ordered sugar-free.
| Secret Drink | Base | Sugar-Free Flavors | Size | Price | Calories |
|---|---|---|---|---|---|
| Sunrise Remix | Seven Energy | Vanilla and orange | Medium | $6.99 | 15 to 20 |
| Sweet and Salty Latte | Latte | Caramel and salted syrup | Medium | $6.25 | 90 to 120 |
| Vanilla Coconut Iced Coffee | Cold brew | Vanilla and coconut | Medium | $5.75 | 80 to 110 |
| Cinnamon Mocha | Mocha | Cinnamon and chocolate | Medium | $6.00 | 100 to 120 |
8. Allergens and Sensitivities
- The sugar-free Seven Energy base typically does not contain dairy, soy, or tree nuts.
- Milk choices and flavored syrups may introduce allergens.
- Cross-contact may occur due to shared equipment.
Customers with allergies or sensitivities should confirm ingredients with staff before ordering.
9. How to Order Sugar-Free Drinks at 7 Brew
- Select your drink category such as coffee, energy, fizz, tea, or smoothie.
- Request sugar-free syrups.
- Choose a milk option if applicable.
- Adjust size and sweetness level.
- Add seasonal or secret menu flavors if desired.
Final Thoughts on the Best 7 Brew Sugar-Free Drinks
7 Brew offers extensive sugar-free customization across its menu. Customers can choose from coffee, energy drinks, fizz, teas, and select smoothies while keeping sugar and calories low.
This guide is designed to help you compare options, understand ingredients and caffeine levels, and order sugar-free drinks confidently at any 7 Brew location.
FAQ: Sugar-Free 7 Brew Drinks
Are sugar-free drinks at 7 Brew keto-friendly?
Many sugar-free drinks are low in sugar, but they may not be fully keto depending on milk choice. Almond or nonfat milk typically contains fewer carbohydrates than oat milk.
Can any 7 Brew drink be made sugar-free?
Most drinks can be customized with sugar-free syrups, although availability of flavors and bases may vary by location.
How many calories are in a sugar-free Sunrise?
A medium sugar-free Sunrise generally contains 15 to 20 calories, depending on flavor selections and ice level.
Are sugar-free options available at all locations?
Sugar-free syrups are widely available, but specific flavors and smoothie bases may differ by stand.
Which sugar-free drink has the most caffeine?
Sugar-free Seven Energy drinks such as the Sunrise and Tiger Blood typically provide the highest caffeine levels.
